GESUNDHEIT & BEWEGUNG

Komplementärmedizin, TCM & Yoga 

Spiritual Warrior Workshop

MARCH 2019


Introduction:

Sunday 17th, 12pm – 1.15pm (75')

(Vinyasa/Budokon Yoga Flow)


Spiritual Warrior Workshop:

Saturday 23rd, 2pm – 3.30pm (90')

Sunday 24th, 12pm – 1.30pm (90')



You can sign up for one of the classes or take the whole workshop!

One class: 3.000 ISK
Full workshop: 5.500 ISK


Sign up for workshop by email: [email protected]

or at the studio.


Location: Reykjavík Yoga · Frakkastígur 16 · 101 Reykjavík · Iceland ·

 


BUDOKON YOGA FLOW - Saturday 23rd, 2pm – 3.30pm

A modern contemporary yoga class that draws on the freedom of creative sequencing cultivated in Vinyasa yoga and the circular nature of martial arts. Budokon is the art of seamless transition, coupled with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility.   

An opportunity for you to experience the first art form to blend yoga, martial arts, calisthenics and mobility movement in this dynamic session that builds explosive power, tones muscles and burns calories. Perfect for movers, yogis, martial artists and athletes at any fitness level. Budokon builds arm, shoulder and leg strength, while developing a functional core and greater range of motion in the hamstrings and hips. This 90' minutes workshop is suitable for adults of all levels.



BUDOKON YOGA, MOBILITY & CALISTHENICS - Sunday 24th, 12pm – 1.30pm

In the Calisthenics session, we focus on developing our primal strength to better support our health, yoga practice, inversions & those signature BDK transitions! The Yoga class begins with a gentle mobility warm up before gradually building and developing our practice of the Budokon Primary Series. Come down and experience power, grace and flow!


Osu